What could possibly be wrong with a detox diet that rids us of all those dangerous toxins? These diets typically encourage us to eat natural healthy foods such as vegetables, non processed foods, and plenty of water. A few detox diets are quite strict and only allow juiced veggies and a dash of spice. Celebrities seeking health improvements or needing rehab have often brought media attention to detox and cleanse diets. So, I wouldn’t blame you if you wondered about the safety of such cleanse diets.
Whether or not a detox diet is suitable depends upon you – the dieter – and your individual health circumstances. Some of the more extreme or unusual detox and cleanse diets have been later proved to have negative health implications for people who already had medical conditions.
It is worth clarifying here what toxins are and exactly how they get into our system. Toxins are any chemical that your body needs to dispose of, either poisons, or also excesses of chemicals that would otherwise be safe. They can enter the body naturally via food and drink, and through the air that we breathe. All toxins are processed by the kidneys and liver, which eliminate them in the form of sweat, urine and feces.
Some detox diets claim that toxins can build up in the body due to stress and lack of fluids blocking the natural detoxification process. The toxins that don’t get removed end up being stored in fat cells, lymph, skin, hair, and in extreme cases bone. The big supporters of detox diets suggest that it is these excess stored toxins that are the cause of problems such as headaches, allergies, tiredness, and skin complaints.
The basic principle behind a detox diet is to temporarily avoid the foods that are known to have toxins. The idea is that during this time your body will be able to rid itself of the excess toxins. There are many variations on the detox diets, but mostly they focus on getting quite fats detox results. Usually you need to give up most types of foods within a few days, and then gradually reintroduce specific food groups back into your diet. Sometimes the diets include colonic irrigation as a means to speed up the detox process.. The colonic irrigation process washes out your colon and rectum using water. Some detox diets suggest that herbal teas can help to purify of the blood, and flush out the toxins.
There is a very wide range of detox and cleanse diets on offer. Typically the diets begin with several days restricted to only liquids. During the following week the dieter can add organic vegetables and fruit. The third stage of the diet is to introduce more food sources including meats (but not red meat), and organic foods (but not wheat).
The number of claims about the health benefits of detoxification diets is endless. Some people say that detoxification can help to prevent disease and boost your energy. However, anyone who switches to a cleaner high-fiber diet will most probably feel much better and more healthy as a result. It is really up to you whether you decide to try a detox diet or not.. Whether or not detox diets really do assist in cleansing the body has not yet been proved, and also it is not a given that a detoxified body will feel any healthier or more energized..
Comments on this entry are closed.