Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.
Typically, people suffering from insomnia experience an inability to fall asleep in spite of being tired. They may achieve a light sleep that leaves them tired after waking or waking too early.
There is continuing research being conducted on insomnia causes. There is an on going debate separating experts into two camps. The first group believes insomnia is a sympton of another psychological or physical disorder. The second group believes insomnia is a stand alone disorder of its own.
Symptoms of insomnia commonly include the following:
1. Waking up way too early and inability to fall to sleep again
2. Reliance on drugs and/or alcohol to go to asleep
3. Being tired is a constant complaint during the day
4. Headaches occuring frequently
5. You’re easily irritated
6. Inability to concentrate
7. Waking up tired and not energized
8. Takes you more than 30 to 40 minutes to drift into sleep
9. Stiring often during the night
Insomnia sufferers, also known as insomniacs frequently complain they’re not able to close their eyes or quiet their minds for a consistent period of time. I know the feeling, what it means to have an active mind when it’s time to go to bed.
We live in a stress-filled world, and we are often afflicted with incomplete tasks and to-do lists that continue to race around in our minds at bedtime. Many people have real issues putting those to-do lists to the side when it’s time for bed.
Some artistic personalities swear they create their best ideas just before falling asleep while laying in bed. A famous philosopher once said, “If a man created as many great ideas in the daytime as he does suffering from insomnia, he’d be a millionnaire!” Although there is some truth in every anecdote, sleep issues can affect a person’s health for the worse.
The most menacing thing insomniacs face is their longing to go to sleep but for some reason just can’t. Insomniacs are not able to quiet their minds sufficently to acquire the rest they need. The following day, insomniacs are fatigued and seemingly unable to function optimally.
Ash Derbe has suffered from insomnia most of his adult life. He has studied and written articles about the causes and various insomnia remedies. Ash has found a little known remedy that has given him relief from his insomnia. Ash’s website can be found at http://www.allniteslumber.com
