An acne diet is certainly an appealing idea. We’ve all heard that chocolate gives you pimples. I believe we all have. As a result, it doesn’t really sound that strange that you are what you eat.
Although creating a good acne diet can be very hard. This is very personal and its based on your body’s unique response to certain foods. Progress, for the most part, will be trial and error. Observe and make note of any changes in your skin. Make note of any changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.
Here are a few instructions to help get you started on an acne diet:
1. Eat more protein. Some dermatologists believe that protein is correlated with cleared skin. This is because protein contains an enzyme that limits the production of oil. Oily skin tends to be more prone to breakouts.
2. Stay away from carbohydrates. Don’t cut yourself off completely. However you should keep them around 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why so many people think that junk food causes acne. But actually junk food just is pretty high in carbs.
3. Drinking green tea is very good for you. If at all possible try to drink the real stuff. Brewing the green tea is the best way to drink it. You really may not like the real green tea so the natural green tea drinks will work Green tea will restrain the production of androgen. Androgen is a hormone that will cause your skin to breakout.
4. Try to limit the amount of salt you intake. Salt most always contains iodine. This is the reason we usually call table salt “iodized salt.” For some people with acne, iodine can be a major inflammatory agent.
You must watch your diet and what you put on your face. You should know what ingredients are in your beauty products if you have acne. Use oil free moisturizers and organic skin care products. These being the least likely to aggravate your skin. Mineral makeups are a good investment, if you wear makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.
