Asthma is a chronic condition mainly characterized by shortness of breath in its onset. Other symptoms may include feeling tightness in the chest area and possible coughing or wheezing. While wheezing is generally associated with asthma, severe asthma does not show any signs of wheezing or coughing due to the little air passing through the constricted airways.
Bronchoconstriction is a main symptom of asthma. In its steady state, the airways may close-up gradually. When the airways are exposed to airborne particles and get irritated, the airways may constrict faster. This is known as an acute exacerbation. If an asthmatic has allergies, accidental inhalation of an allergen may either irritate or trigger an allergic reaction that leads to the inflammation of the airways. Asthma still results from it.
Asthma, as a lot of other ailments, has its share of alternative medicines. Most of these are from the Chinese. These Oriental medicines have some form of relief for asthma patients but are dismissed as placebo by conventional medical practitioners. Yoga, however, an ancient Indian discipline, managed to gain the respect and praise of the medical community. Yoga originally involves a wide variety of practices. Around the world, it is known as either a form of exercise or relaxation.
Yoga, or some aspects of it, has been considered as an essential part of many relaxation treatments. They have been incorporated into programs in dealing with anxiety, stress, and depression. The shortness of breath that asthmatics feel during asthma attacks may be treated as a disturbance of harmony in breathing. Since yoga is all about well-being and relaxation, it's been considered by many to be effective.
The founder of the Buteyko breathing method had to study several texts on yoga breathing for him to be able to perfect it. The Buteyko breathing method is now an accepted form of alternative asthma therapy. Other breathing techniques include the Pranayama. Among the different alternative asthma treatments, principles from yoga have displayed the most promise.
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